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Creatine
Creatine is a substance that is found naturally in the body's muscles and plays an important role in the body's energy metabolism. Simply put, creatine is a substance that helps convert stored energy into kinetic energy. The body can on its own produce 1-2 g of creatine a day, and it is also found in small amounts in some animal foods. However, the easiest way to get an effective dose of creatine is through supplements. With a creatine supplement, you can both put on more muscle and increase your strength.
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