Ceratine

Creatine is a substance that occurs naturally in the body's muscles and plays an important role in the body's energy metabolism. Simply put, creatine is a substance that helps convert stored energy into kinetic energy. The body can produce 1-2 g of creatine per day on its own, and it is also found in small amounts in certain animal foods. However, the easiest way to get an effective dose of creatine is through supplements.

Creatine is a multifaceted product and one of the most well-studied supplements on the market. It is mainly used as a potent performance enhancer during explosive physical activity, but also has valued muscle-building properties. As a dietary supplement, creatine comes in several forms. Monohydrate, alkyl, ethyl ester, nitrate, etc. What all forms have in common, however, is that after absorption, they are converted to creatine phosphate and stored in muscle cells. The creatine phosphate then acts as an energy source during high-intensity (anaerobic) activity.

For best results when using creatine as a dietary supplement, a so-called loading phase is recommended. During this initial phase, which lasts a total of five days, creatine is taken four times a day. This ensures that the maximum amount of creatine phosphate is stored in the muscles in the shortest possible time.

The use of creatine as a dietary supplement is also linked to weight gain. This mainly takes the form of fluid stored in the muscles. Those who do not wish to benefit from creatine's fluid-binding properties but still want to take advantage of its performance-enhancing potential can use the creatine form Kre-Alkalyn, which has significantly lower fluid retention.

• When? Once daily, preferably after training.
• How much? 2-5 g, depending on product type.
• Why? To improve performance and promote muscle growth.

Read more about and buy creatine products here.