Jump rope

Jump rope training is a basic exercise in many martial arts and has developed into a sport in its own right. As a complement to other sports or as basic fitness training, regular jump rope training improves coordination, fitness, endurance, concentration, and more. Depending on the intensity and your own fitness level, jump rope training can also improve bone density and calorie consumption.

Which jump rope is best?
Jump rope training has a long history, and many different exercises and styles have been developed. Many people develop their own style and prefer certain exercises. This affects their preferences for which jump rope they prefer. There are many opinions about which jump rope is best. We believe that there is no one jump rope that is best, but that it depends on how you train. If you train regularly with a jump rope, you will develop your own preferences.

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